Mikolo Adjustable Weight Bench with Nordic Curl, Foldable Workout Bench with Nordic Bench, Olympic Weight Bench for Bench Press with 600 LBS Capacity

Have you ever seen a product that combines a Nordic curl machine with a weight bench?  

With the Syedee Nordic weight bench, you can have both for the price of a single weight bench! This bench seamlessly integrates the benefits of a Nordic curl machine and a traditional weight bench. The Nordic curl feature is proven to strengthen your hamstrings and help prevent knee injuries effectively. We offer adjustable support positions for users at different fitness levels, allowing you to master the full range of motion gradually. The wide 16"x16" seat pad provides ample knee support for Nordic curls, ensuring comfort and stability during your workout.  

Additionally, the 3-in-1 detachable leg holder can be adjusted vertically and horizontally. When inserted upward, it stabilizes your lower body for decline bench presses or sit-ups, and when inserted downward, it offers leg support for Nordic curls and lat pull-down exercises. The forward and backward adjustments cater to users of different heights, adding even more versatility to your training.