Mikolo Multifunctional Power Rack with Lat Pulldown, 1200 lbs Capacity, White/Black

Build your own cave from F4

6-in-1 machine, Allows 45+ training modes to meet your

training schedule for a week.

1.Power rack-provides a safe environment to perform various

free weight exercises such as squats, bench presses, dead-lifts, etc.

2.Lat pull-down station - lat pull-down station is a great

element to add to any strength training focused on the back.

3Low row station- “diamond plate” pattern of foot-board，

No worries about slipping here.

3.Chin up station- Pull-ups not only train your back muscles

but also engage your biceps, forearms, and arm muscles.

5.Dip station-allows for various upper body and core muscle training exercises

6.Core trainer / Landmine station-Combining with barbells to

help build core rotational stability and strength.