Mikolo Power Cage, Squat Rack with Dual Pulley Cable Crossover System, Multifunction Free Weight Home Gym Workout Machine with Attachments

Build your own cave from HR05

8-in-1 machine, Allows 75+ training modes to

meet your training schedule for a week.

1. Power rack-provides a safe environment to perform various

free weight exercises such as squats, bench presses, dead-lifts, etc.

2.Functional trainer-the ultimate full-body workout tool

 offers a cardio-pumping and endurance-challenging

 experience with exercises like slams, waves, jacks, throws, and pulls.

3.Lat pull-down station - lat pull-down station is a great

element to add to any strength training focused on the back.

4. Low row station- “ diamond plate ” pattern of foot-board，

No worries about slipping here.

5. Chin up station- Pull-ups not only train your back muscles

but also engage your biceps, forearms, and arm muscles.

6.Dip station-allows for various upper body and core muscle training exercises

7.Core trainer / Landmine station-Combining with barbells to

help build core rotational stability and strength.

8. Band Peg resistance training-provide additional support and challenge

for strength training and rehabilitation.