Smith Machine, 2000 lbs Weight Rack with Cable Crossover Machine,Multi-Function Squat Rack with J Hooks,Dip Bars and Landmine for Home Gym (Red)

Build your own cave from M3

7-in-1 machine, Allows 75+ training modes to meet your training schedule for a week.

Squat rack-provides a safe environment to perform various 

free weight exercises such as squats, bench presses, dead-lifts, etc. 

Functional trainer-the ultimate full-body workout tool 

offers a cardio-pumping and endurance-challenging 

experience with exercises like slams, waves, jacks, throws, and pulls.

Smith machine-The Smith machine lets you do a version of just about 

every barbell exercise you can do in the power rack. 

Plus, there are a few exercises you can do only in the Smith machine.

You can do on a Smith machine safely and effectively.

Lat pull-down station - lat pull-down station is a great 

element to add to any strength training focused on the back.

Low row station- “diamond plate” pattern of foot-board，

No worries about slipping here.

Chin up station- Pull-ups not only train your back muscles 

but also engage your biceps, forearms, and arm muscles.

Dip station-allows for various upper body and core muscle training exercises

Core trainer / Landmine station-Combining with barbells to help build core rotational stability and strength.